Health statistics are scarier than a horror novel! And while no one gets out of life alive, we can try to live whatever moments we do have in wellness and vitality. Wait, what? We can do that? We sure can, and I’ll show you how as we go back to the cutting board, today on Christina Cooks. Time to get back to the cutting board and discover the joys of the world’s healthiest diet, today on Christina Cooks.Ĭranky in the morning? Impatient with everyone? Hate waiting in line or yikes…sitting in traffic? Easily irritated? Is it just modern life or? It’s your liver, baby! Let’s get back to the cutting board and fix that little gland right up, today on Christina Cooks.Įver notice all the ads for diabetes medicine? Do you think it’s as scary as I do? It’s become a dark cloud over all of us. Is there more to this gorgeous region than blue seas and sunny skies? Si si si…and it’s all about what’s on your plate. We hear a lot about the Mediterranean and its impact on wellness. Let’s get back to the cutting board…and the pasta pot, today on Christina Cooks. But wait…isn’t pasta made up of evil, fat-producing carbs? Oh, honey, you don’t know what you’re missing if you’ve taken pasta off your plate. Is there anything better than a steaming bowl of pasta? I think not. Stir-Fried Cauliflower and Mustard Greens in Lemon-Sesame Sauce It’s time to go back to the cutting board, today on Christina Cooks. Can you get a delicious, healthy meal on the table quickly? Yup. Gee…do you think that’s why it’s called a ‘lifestyle disease?’ Maybe a few diet tweaks could keep our tickers ticking? Let’s find out as we go back to the cutting board on how we think about heart health, today on Christina Cooks. Let’s shake off the fear that threatens to overwhelm us by going back to the cutting board, today on Christina Cooks.īrussels Sprouts with Shiitake, Daikon and Baby CarrotsĮxperts have concluded…again…that most heart disease is both preventable and treatable with lifestyle changes. We live in challenging times but if everything scares the pants off you, maybe there’s more to it? There is and it begins with your kidneys. Quick! Lock the door! We never know what could be lurking outside. It’s time to get back to the cutting board and cook, today on Christina Cooks. Think wellness and joy comes packaged in a brightly colored box…or yikes…a bucket? Sorry, kids but happiness begins in the kitchen where we cook fresh foods to create strength and wellness. I’ll show you how as I take you back to the cutting board, today on Christina Cooks.īitter Green Salad with Nutty Vinaigrette It’s complicated, right? Tough to change our eating style, right? Nah. Pasta with Pesto, Potatoes and Greens Baci di Dama Today it’s all about the Italian Table, as we go back to the cutting board on Christina Cooks. I must admit that I owe my storytelling to my Irish ancestors. Episode Description for: CHRISTINA COOKS: BACK TO THE CUTTING BOARDĬHRISTINA COOKS: BACK TO THE CUTTING BOARD
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